Calories in FULLY COOKED BONELESS HAM STEAK
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.Calorie Analysis
The food FULLY COOKED BONELESS HAM STEAK, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.2% of the calories.Exercise Burn Time
The above food(FULLY COOKED BONELESS HAM STEAK) has 110 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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