Calories in DELI STYLE THIN SLICED HAM

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 49.8
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 25.2 mg
  • Sodium 399.8 mg
  • Potassium 560.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SUGAR, BLACK FOREST HAM SEASONING [GARLIC POWDER, MALTODEXTRIN, CORIANDER, SMOKED FLAVOR, JUNIPER BERRY OIL, AND LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Calorie Analysis

The food DELI STYLE THIN SLICED HAM, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.

Exercise Burn Time

The above food(DELI STYLE THIN SLICED HAM) has 49.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 6.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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