Calories in AUTHENTIC BELGIAN CUISINE WAFFLES
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 224.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 16.0 mg
- Sodium 233.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WAFFLE: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL {PALM OIL}, WATER, SALT, EMULSIFIERS {LECITHINS, MONO-DIGLYCERIDES), CITRIC ACID, NATURAL FLAVORING, COLOR {CAROTENES}), BUTTER (PASTEURIZED CREAM, BETA CAROTENES {COLOR}), EGGS, SUGAR, YEAST, WHOLE MILK POWDER, SALT. CHOCOLATE FILLING: WHOLE MILK, SUGAR, CORNSTARCH-MODIFIED, VEGETABLE FAT (COCONUT OIL), 80% CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIERS {SOY LECITHIN}, GELATIN, COLOR (BETA CAROTENES}).Calorie Analysis
The food AUTHENTIC BELGIAN CUISINE WAFFLES, based on the serving size listed above, would account for 11.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.Exercise Burn Time
The above food(AUTHENTIC BELGIAN CUISINE WAFFLES) has 224 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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