Calories in POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED STEEL CUT OATS, SKIM MILK, BROWN SUGAR, MODIFIED FOOD STARCH, MAPLE SUGAR, NATURAL FLAVOR, SEA SALT, CARAMEL COLOR.Calorie Analysis
The food POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.Exercise Burn Time
The above food(POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR) has 200 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
