Calories in PREMIUM WHITE TILAPIA
Serving Size: 1 Serving (148.0g)
Amount Per Serving
- Calories 269.4
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.8 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], SPICE, MANGO PUREE, DEHYDRATED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], VEGETABLE OIL SHORTENING (SOYBEAN), YELLOW CORN FLOUR, WHITE CORN FLOUR, VINEGAR, SUGAR, SALT, EGG WHITES, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, ONION POWDER, SOY FLOUR, YEAST EXTRACT, GELATIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, NATURAL EXTRACTIVES OF LIME, CORN SYRUP, CORN CEREAL, TORULA YEAST, PALM OIL, DEXTROSE, ARTIFICIAL FLAVORS, CARAMEL COLOR, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE.Calorie Analysis
The food PREMIUM WHITE TILAPIA, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.Exercise Burn Time
The above food(PREMIUM WHITE TILAPIA) has 269.4 Calories per 1 Serving (148.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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