Calories in PROTEIN & FIBER BAR
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 64.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.7 mg
- Folate 99.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OIL, WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CHICORY ROOT EXTRACT (INULIN), POLYDEXTROSE, FRUCTOSE, NONFAT DRY MILK, TRICALCIUM PHOSPHATE, BUTTER (CREAM, SALT), DRY WHOLE MILK, SALT, COCOA BUTTER, SOY LECITHIN, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN), NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE.Calorie Analysis
The food PROTEIN & FIBER BAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.Exercise Burn Time
The above food(PROTEIN & FIBER BAR) has 189.9 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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