Calories in VEGGIE BITES

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 130.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 64.6 mg
  • Sodium 409.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
  • Vitamin A 1250.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VEGGIE BITES contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber.


Ingredients

BROCCOLI, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CORN STARCH, CANOLA OIL, CARROT, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, BLACK PEPPER.

% Daily Value

The following shows how one serving of VEGGIE BITES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.1 kcal 6.5%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 64.6 mg 22%
Sodium 409.7 mg 18%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Vitamin C 15.0 mg 17%
Calcium 40.0 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VEGGIE BITES accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Fat 34.6%
Carbs 49.2%
Protein 18.5%
Fat 34.6% Carbs 49.2% Protein 18.5%

Exercise Burn Time

How long would it take to burn off the 130.1 calories in VEGGIE BITES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Water Aerobics 30.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.