Calories in COOKED PERFECT, BITES, CHEESY CHICKEN

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 34.9 mg
  • Sodium 430.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILK FAT, SODIUM PHOSPHATE, ENZYMES MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CREAM, SALT, SODIUM PHOSPHATE], SALT, COLORED WITH ANNATTO COLOR), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR), SOYBEAN OIL, BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), CONTAINS: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, NON-FAT MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESES (GRANULAR AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, EDIBLE ADHESIVE (CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GUAR GUM), NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM TRIPOLYPHOSPHATE.

Calorie Analysis

The food COOKED PERFECT, BITES, CHEESY CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Exercise Burn Time

The above food(COOKED PERFECT, BITES, CHEESY CHICKEN) has 220.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.