🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (86.0g)), Shell Shockers Chicken Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.8% of calories).
📝 Ingredients
Water, Stoneground Corn Masa Flour (with Cellulose Gum and a Trace of Lime), Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Chicken Seasoning (chicken Broth, Salt, Chicken Fat, Corn Oil, Flavors, Xanthan Gum), Fiery Hot Seasoning (whey, Salt, Monosodium Glutamate, Maltodextrin, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Red 40 Lake, Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Soybean Oil, Onion Powder, Natural Flavors, Garlic Powder, Yellow 6 Lake, Whey Protein Concentrate, Lactose, Lactic Acid, Yellow 5, Yellow 6, Not More than 2% Calcium Silicate Added to Prevent Caking), Modified Corn Starch, Textured Soy Flour, Onion, Jalapeno Puree ( Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Paprika.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell Shockers Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell Shockers Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shell Shockers Chicken Taquitos accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Shell Shockers Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell Shockers Chicken Taquitos
Is Shell Shockers Chicken Taquitos good for weight loss?
At 180 calories and 8g of fat per serving, these taquitos are relatively modest in calories and could fit into a weight loss plan if portion-controlled. The 6g of protein and 2g of fiber provide some satiety, though the 22g of carbs means they're best paired with other filling foods rather than eaten alone.
Is Shell Shockers Chicken Taquitos heart-healthy?
These are reasonably heart-friendly with just 1g of saturated fat and minimal cholesterol at 10.3mg per serving. The moderate sodium level and low sugar content also support cardiovascular health, though enjoying them as part of a balanced diet rather than as a frequent staple is wise.
How does Shell Shockers Chicken Taquitos fit a low-sodium diet?
At 420mg of sodium per 86g serving, these taquitos exceed a typical low-sodium snack threshold and would not be ideal for strict sodium restriction. If you're managing blood pressure or following a low-sodium diet, these should be an occasional choice rather than a regular one.
Is Shell Shockers Chicken Taquitos suitable for people with lactose intolerance?
These taquitos are not suitable for people with lactose intolerance—they contain whey, cheddar cheese, whey protein concentrate, and lactose in the seasoning blend.
What should I watch out for with Shell Shockers Chicken Taquitos?
The seasoning blend contains MSG, artificial food dyes (Red 40, Yellow 5, and Yellow 6), and lactose, so avoid these if you have sensitivities to any of those ingredients. With 420mg of sodium per serving, they're fairly high in salt—something to monitor if you're watching your sodium intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
