Calories in STRUDEL PASTRIES
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DEXTROSE, CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CORN SYRUP, FRUCTOSE, DEXTRIN, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, CITRIC ACID, EGGS, NON FAT DRY MILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, ARTIFICIAL COLOR, STRAWBERRY PUREE, XANTHAN GUM, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, LACTIC ACID, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN, RED 40, BLUE 1.Calorie Analysis
The food STRUDEL PASTRIES, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(STRUDEL PASTRIES) has 179.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
