Calories in PREMIUM INDULGENT YOGURT WITH COOKIE BITS
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 229.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.7 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), STRAWBERRY SHORTCAKE FRUIT PREPARATION [STRAWBERRIES, SUGAR, WATER, MODIFIED CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, BLACK CARROT JUICE CONCENTRATE (FOR COLOR)], COOKIE BITS: WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, BAKING SODA, CARAMEL COLOR.Calorie Analysis
The food PREMIUM INDULGENT YOGURT WITH COOKIE BITS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.Exercise Burn Time
The above food(PREMIUM INDULGENT YOGURT WITH COOKIE BITS) has 229.5 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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