Calories in INDULGENT YOGURT WITH GRAHAM COOKIE PIECES
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 125.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT (GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), KEY LIME FRUIT PREPARATION (CANE SUGAR, LIME PULP CELLS, WATER, LIME JUICE, CORNSTARCH, NATURAL FLAVORS, PECTIN, CALCIUM CITRATE), GRAHAM COOKIES (WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT], HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN [EMULSIFIER]).Calorie Analysis
The food INDULGENT YOGURT WITH GRAHAM COOKIE PIECES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(INDULGENT YOGURT WITH GRAHAM COOKIE PIECES) has 220 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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