Calories in MINI PIEROGIES
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], ENZYME, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL, SALT, WHEY POWDER, VEGETABLE MONO AND DIGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), ONION, SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, EGG WHITE, SALT, CHEDDAR PASTE (CHEESE, MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SALT, ENZYME), HORSERADISH POWDER.Calorie Analysis
The food MINI PIEROGIES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.Exercise Burn Time
The above food(MINI PIEROGIES) has 200 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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