Calories in SOUTHWEST-STYLE CHICKEN EGG ROLLS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.4 mg
  • Sodium 449.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES), COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, SPINACH, CORN, RED BELL PEPPER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLACK BEANS, POBLANO CHILES, CONTAINS LESS THAN 2% OF: SEASONING (SPICES, SALT, DEHYDRATED ONION AND GARLIC, CORN FLOUR, CITRIC ACID, OLEORESIN PAPRIKA), BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SALT, JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, AND SALT), GARLIC, SPICES, SUGAR, DRIED WHOLE EGGS, WHEAT PROTEIN, MODIFIED CORN STARCH, PAPRIKA, COTTONSEED OIL. PREFRIED IN VEGETABLE OIL.

Calorie Analysis

The food SOUTHWEST-STYLE CHICKEN EGG ROLLS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Exercise Burn Time

The above food(SOUTHWEST-STYLE CHICKEN EGG ROLLS) has 180.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.