Calories in CREAM TOP RICH YOGURT
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 329.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.9 mg
- Sodium 158.9 mg
- Potassium 410.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 10.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK, CREAM, CANE SUGAR, TURMERIC, MACE, LIVE CULTURES INCLUDING: L. BULGARIUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.Calorie Analysis
The food CREAM TOP RICH YOGURT, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.Exercise Burn Time
The above food(CREAM TOP RICH YOGURT) has 329.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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