Calories in LITEHOUSE, OPADIPITY, SWEET GREEK YOGURT DIP, CINNAMON SWIRL
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 49.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), SUGAR, WATER, CANOLA OIL, MODIFIED CORN STARCH, GLUCONIC ACID, SALT, DISTILLED VINEGAR, CINNAMON, ACACIA GUM, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, LACTIC ACID, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVORS.Calorie Analysis
The food LITEHOUSE, OPADIPITY, SWEET GREEK YOGURT DIP, CINNAMON SWIRL, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(LITEHOUSE, OPADIPITY, SWEET GREEK YOGURT DIP, CINNAMON SWIRL) has 49.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 3.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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