Calories in 4 MILK CHOCOLATE SHAKES
Serving Size: 325.0ml
Amount Per Serving
- Calories 159.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 230.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PROTEIN BLEND (NONFAT DRIED MILK, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTODEXTRIN, COCOA POWDER (ALKALIZED), SUNFLOWER OIL, GUM BLEND (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, CARRAGEENAN), GLUCONO DELTA LACTONE, CORN FIBER, POTASSIUM CHLORIDE, SOYBEAN LECITHIN, CALCIUM LACTATE, SALT, GUAR GUM, SUCRALOSE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), FERROUS SULFATE, VITAMIN A (RETINOL PALMITATE), POTASSIUM HYDROXIDE.Calorie Analysis
The food 4 MILK CHOCOLATE SHAKES, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.Exercise Burn Time
The above food(4 MILK CHOCOLATE SHAKES) has 159.2 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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