Calories in HYDRATION LEMONADE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 64.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 74.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 7.2 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, SUGAR, CRYSTALLINE FRUCTOSE, LEMON JUICE CONCENTRATE, MANGO PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, SODIUM CITRATE, CALCIUM LACTATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), MAGNESIUM CITRATE, PANTOTHENIC ACID (VITAMIN B5), BETA CAROTENE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).

Calorie Analysis

The food HYDRATION LEMONADE, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.

Exercise Burn Time

The above food(HYDRATION LEMONADE) has 64.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 4.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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