Calories in ORGANIC MORNING SUPERGRAIN SMOOTHIE
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.6 mg
- Potassium 319.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BANANAS, ORGANIC PEARS, ORGANIC FAT FREE MILK (ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC ALMOND MEAL, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC BUCKWHEAT, ORGANIC OAT FIBER, CITRIC ACID, ORGANIC NATURAL VANILLA FLAVOR, ASCORBIC ACID (VITAMIN C).Calorie Analysis
The food ORGANIC MORNING SUPERGRAIN SMOOTHIE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(ORGANIC MORNING SUPERGRAIN SMOOTHIE) has 149.8 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 33.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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