Calories in ORGANIC LOWFAT CULTURED MILK KEFIR

Serving Size: 240.0ml
Amount Per Serving
  • Calories 211.2
  • Total Fat 2.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.4 mg
  • Sodium 110.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.9 g
  • Sugars 36.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3

Calorie Analysis

The food ORGANIC LOWFAT CULTURED MILK KEFIR, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Exercise Burn Time

The above food(ORGANIC LOWFAT CULTURED MILK KEFIR) has 211.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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