Calories in ZICO, COCONUT WATER BEVERAGE, CHOCOLATE FLAVORED

Serving Size: 500.0ml
Amount Per Serving
  • Calories 140.0
  • Total Fat 3.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 85.0 mg
  • Potassium 830.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 15.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER, WATER, CANE SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CARRAGEENAN, GELLAN GUM

Calorie Analysis

The food ZICO, COCONUT WATER BEVERAGE, CHOCOLATE FLAVORED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.

Exercise Burn Time

The above food(ZICO, COCONUT WATER BEVERAGE, CHOCOLATE FLAVORED) has 140 Calories per 500.0ml. For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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