Calories in PANCAKES AND SAUSAGE ON A STICK
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PANCAKE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS: PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED EGG YOLK, SOY LECITHIN, NONFAT DRY MILK, WATER, NATURAL AND ARTIFICIAL FLAVORED APPLE CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], MODIFIED FOOD STARCH, DRIED APPLE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW #6, YELLOW #5). COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK MADE WITH PORK & TURKEY, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVORS (WITH MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES EXTRACTIVES, POTASSIUM LACTATE, BHT, CITRIC ACID, SODIUM DIACETATECalorie Analysis
The food PANCAKES AND SAUSAGE ON A STICK, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(PANCAKES AND SAUSAGE ON A STICK) has 230 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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