Calories in DELI FRESH HAM
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC), CULTURED CELERY JUICE*, VINEGAR*, SODIUM PHOSPHATE, CHERRY POWDER. COATED WITH PAPRIKA AND CAYENNE PEPPER.Calorie Analysis
The food DELI FRESH HAM, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.Exercise Burn Time
The above food(DELI FRESH HAM) has 59.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 8.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DELIFRESH TURKEY BREAST
- Calories In TRADITIONAL CRUST VEGETARIAN PIZZA, MARGHERITTA
- Calories In CAMPBELL'S, SKILLET SAUCES, SESAME CHICKEN, SESAME CHICKEN
- Calories In MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE
- Calories In SARA LEE, BLUEBERRY POUND CAKE, BLUEBERRY
- Calories In KASHI, THIN CRUST VEGETARIAN PIZZA, MUSHROOM TRIO & SPINACH, MUSHROOM TRIO & SPINACH
Recent Featured Blog
5 Benefits of Doing Burpees
