Calories in MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR,NIACIN. FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY,COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], GRATED PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, CHEEDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO MEDIUM CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, LACTIC ACID, MILKFAT, SEASONING BLEND (WHEAT FLOUR, SUGAR, SPICE, DRIED ONIONS, DRIED GARLIC); BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM PROPIONATE AS A PRESDERVATIVE)Calorie Analysis
The food MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE) has 279.7 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 52.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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