Calories in KASHI, THIN CRUST VEGETARIAN PIZZA, MUSHROOM TRIO & SPINACH, MUSHROOM TRIO & SPINACH
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM, TOMATO PASTE [TOMATOES], WATER, CORNSTARCH, ROASTED GARLIC [GARLIC, OLIVE OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET], SALT, OREGANO, BASIL, WHOLE MILK POWDER, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MALTODEXTRIN, GUM ARABIC, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MILKFAT, LACTIC ACID, NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL), CHAMPIGNON MUSHROOMS, SPINACH, BABY PORTOBELLO MUSHROOMS, SHIITAKE MUSHROOMS, PARSLEY.Calorie Analysis
The food KASHI, THIN CRUST VEGETARIAN PIZZA, MUSHROOM TRIO & SPINACH, MUSHROOM TRIO & SPINACH, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.Exercise Burn Time
The above food(KASHI, THIN CRUST VEGETARIAN PIZZA, MUSHROOM TRIO & SPINACH, MUSHROOM TRIO & SPINACH) has 249.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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