Calories in STUFFED SOFT PRETZEL BITES, CHEESE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.4 mg
  • Sodium 850.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH INGREDIENTS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, SALT, DRIED YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE, SODIUM BICARBONATE], CHEESE FILLING [PASTEURIZED PROCESS CHEESE BLEND (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPERS, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SALT, CALCIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED], INTERESTERIFIED SOYBEAN OIL, BUTTER, SALT.

Calorie Analysis

The food STUFFED SOFT PRETZEL BITES, CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Exercise Burn Time

The above food(STUFFED SOFT PRETZEL BITES, CHEESE) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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