Calories in TURKEY WITH GRAVY AND DRESSING, CREAMY MASHED POTATOES AND SWEET PEAS MEAL, TURKEY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRAVY: WATER, MODIFIED CORN STARCH, SEASONING (SALT, ONION POWDER, CELLULOSE GUM, MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, SUGAR, TURKEY FLAVOR [FLAVOR, TURKEY MEAT, MALTODEXTRIN, TURKEY FAT], NATURAL FLAVOR [INCLUDES SOY LECITHIN], SPICES, PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), SOYBEAN OIL, NONFAT DRY MILK, CARAMEL COLOR, TURKEY FLAVOR (GROUND TURKEY, WATER, SAFFLOWER OIL, FLAVOR, DRY TURKEY BROTH), XANTHAN GUM, GUAR GUM. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. DARK TURKEY: DARK TURKEY BINDERS AND BROTH ADDED (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], FLAVORING). WHITE TURKEY: WHITE TURKEY BINDERS AND BROTH ADDED (WHITE TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], FLAVORING). DRESSING: BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING [PALM OIL], DEHYDRATED ONIONS, YEAST, GRAIN VINEGAR, WHEAT GLUTEN, SAGE, BASIL, BLACK PEPPER, SOYBEAN OIL, SOY LECITHIN).

Calorie Analysis

The food TURKEY WITH GRAVY AND DRESSING, CREAMY MASHED POTATOES AND SWEET PEAS MEAL, TURKEY, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.

Exercise Burn Time

The above food(TURKEY WITH GRAVY AND DRESSING, CREAMY MASHED POTATOES AND SWEET PEAS MEAL, TURKEY) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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