Calories in MEGA MEAL SALISBURY STEAK
Serving Size: 1 Serving (432.0g)
Amount Per Serving
- Calories 639.4
- Total Fat 42.0 g
- Saturated Fat 14.0 g
- Cholesterol 138.2 mg
- Sodium 2220.5 mg
- Potassium 699.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 298.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 82.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 501.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN. GRAVY: WATER, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, FLAVOR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. MASHED POTATOES: WATER, DEHYDRATED POTATOES, SOYBEAN OIL, CREAM, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, MONO- AND DIGLYCERIDES (FROM VEGETABLE OIL), CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROTECT COLOR), HYDROGENATED SOYBEAN OIL, XANTHAN GUM, NATURAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, BHT, SODIUM BISULFITE, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, CORN OIL, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL AND ARTIFICIAL FLAVOR.Calorie Analysis
The food MEGA MEAL SALISBURY STEAK, based on the serving size listed above, would account for 32% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.Exercise Burn Time
The above food(MEGA MEAL SALISBURY STEAK) has 639.4 Calories per 1 Serving (432.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 94.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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