Calories in CHICKEN ENCHILADAS VERDES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CORN FLOUR, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), CORN STARCH, CHICKEN FAT, CULTURED WHEY, DEHYDRATED ONION, GARLIC POWDER, NONFAT MILK, SALT, SOUR CREAM FLAVOR (CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, WHEY, EGG WHITE POWDER, CHICKEN FLAVOR (NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, CARAMEL COLOR), DEHYDRATED CHICKEN BROTH, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO PEPPER, NATURAL GREEN CHILI FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), NATURAL SMOKE FLAVOR, XANTHAN GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, DOUGH CONDITIONER (MODIFIED FOOD STARCH [CORN, TAPIOCA], MONO-& DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SALT), SEASONED RICE AND VEGETABLE BLEND (COOKED ENRICHED WHITE RICE [WATER, ENRICHED WHITE RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PUREE [WATER, TOMATO PASTE], COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CILANTRO, SALT, GRANULATED GARLIC, DEHYDRATED ONION, SPICES), VERDE SAUCE (WATER, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPERS, ONIONS, MODIFIED CORNSTARCH, CHICKEN MEAT AND JUICE, JALAPENO PEPPERS, HYDROLYZED SOY AND CORN PROTEIN, LIME JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, CILANTRO, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, SPICES, FLAVORINGS, TURMERIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).

Calorie Analysis

The food CHICKEN ENCHILADAS VERDES, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS VERDES) has 300.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 46.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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