Calories in CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA, BREADING MIX & SEASONING CHEESY SKILLETS DINNER KIT, CHICKEN PARMESAN
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 669.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONED COATING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OIL, PAPRIKA, CONTAINS LESS THAN 2% OF CELERY SEED, SPICE, HIGH FRUCTOSE CORN SYRUP, GARLIC*, YEAST, ONIONS*, NATURAL FLAVOR); SEASONING BLEND (TOMATOES*, GARLIC*, NATURAL FLAVOR, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICE, SUGAR, CONTAINS LESS THAN 2% OF CREAM*, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, ANNATTO, SILICON DIOXIDE AS AN ANTICAKING AGENT, ENZYMES, LACTIC ACID)Calorie Analysis
The food CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA, BREADING MIX & SEASONING CHEESY SKILLETS DINNER KIT, CHICKEN PARMESAN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA, BREADING MIX & SEASONING CHEESY SKILLETS DINNER KIT, CHICKEN PARMESAN) has 230.3 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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