Calories in RUFFLES, CRISPY FRIES, GARLIC, GARLIC
Serving Size: 1 Serving (48.1g)
Amount Per Serving
- Calories 279.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 540.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC SEASONING (SALT, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], DEXTROSE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING NATURAL BEEF FLAVOR], MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).Calorie Analysis
The food RUFFLES, CRISPY FRIES, GARLIC, GARLIC, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.Exercise Burn Time
The above food(RUFFLES, CRISPY FRIES, GARLIC, GARLIC) has 279.9 Calories per 1 Serving (48.1g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 46.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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