Calories in RICOTTA & SPINACH CANNELLONI
Serving Size: 1 Serving (314.0g)
Amount Per Serving
- Calories 489.8
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 94.2 mg
- Sodium 1208.9 mg
- Potassium 320.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 1749.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CANNELLONI (RICOTTA CHEESE [WHEY, MILK, VINEGAR, AND CARRAGEENAN], ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SPINACH, MOZZARELLA CHEESE [MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYMES], WHOLE EGGS, ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SALT, EGG WHITES, SPICES, BETA CAROTENE[COLOR]), WATER, CREAM, TOMATOES, PARMESAN CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), LESS THAN 2% OF: BUTTER (CREAM, SALT), CHARDONNAY WINE, MODIFIED CORN STARCH, SPICES, SALT, ONION POWDER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SODIUM PHOSPHATE, GARLIC POWDER, CHICKEN FAT, SUGAR, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, WHEAT FLOUR, DRIED WHEY, MALTODEXTRIN, FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).Calorie Analysis
The food RICOTTA & SPINACH CANNELLONI, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(RICOTTA & SPINACH CANNELLONI) has 489.8 Calories per 1 Serving (314.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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