Calories in BEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.9 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 66% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BEEF STICK: BEEF, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, CORN SYRUP SOLIDS, NATURAL FLAVOR, PAPRIKA AND PAPRIKA EXTRACTIVES, MALTODEXTRIN, HYDROLYZED SOY CORN AND WHEAT PROTEINS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE. PASTEURIZED PROCESSED CHEDDAR CHEESE STICK: CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, FLAVORING, CALCIUM PROPIONATE.% Daily Value
The following shows how one serving of BEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.9 calories in BEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
You can find more information on the calories burned doing popular exercises here.
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