Calories in CHICKEN ALFREDO WITH BROCCOLI, CHICKEN ALFREDO
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 649.2 mg
- Potassium 179.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALFREDO SAUCE (WATER, MODIFIED CORN STARCH, ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, ALFREDO CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES}, WATER, CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES}, NONFAT DRY MILK, SALT, ROMANO CHEESE MADE WITH COW'S MILK {PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES}, DISODIUM PHOSPHATE, AND SODIUM CITRATE], WHEY, SALT, CREAM, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], CRUSHED GARLIC [GARLIC, CITRIC ACID], ONION POWDER, NONFAT MILK, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM PHOSPHATES, XANTHAN GUM, SODIUM CASEINATE, SPICE), COOKED PASTA (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE {VITAMIN B}, RIBOFLAVIN {VITAMIN B2} AND FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES) COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], DEXTROSE, SALT, NATURAL FLAVORS), BROCCOLI.Calorie Analysis
The food CHICKEN ALFREDO WITH BROCCOLI, CHICKEN ALFREDO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(CHICKEN ALFREDO WITH BROCCOLI, CHICKEN ALFREDO) has 199.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 11.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE PATTIES, ORIGINAL, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE PATTIES, ORIGINAL
- Calories In BREADED CHICKEN BREAST STRIP PATTIES WITH RIB MEAT, CHICKEN
- Calories In GRAVY, SALISBURY STEAK DEEP DISH (MADE WITH CHICKEN, PORK AND BEEF) & POTATOES IN A FLAKY CRUST, SALISBURY STEAK DEEP DISH
- Calories In BANQUET, MAC & CHEESE BITES, BANQUET, MAC & CHEESE BITES
- Calories In FIRE CRACKER, PICKLED SAUSAGE, ORIGINAL, FIRE CRACKER, PICKLED SAUSAGE, ORIGINAL
- Calories In BANQUET, SAUSAGE & PANCAKE MINIS, BANQUET, SAUSAGE & PANCAKE MINIS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
