Calories in BANQUET, BONELESS PORK RIBLET MEAL
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 311.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.6 mg
- Sodium 699.0 mg
- Potassium 670.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.4 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BARBECUE SAUCE (WATER, TOMATOES, BROWN SUGAR, VINEGAR, CORN SYRUP SOLIDS, DRIED MOLASSES [ MOLASSES, WHEAT STARCH, CALCIUM STEARATE, SOY FLOUR, AND HYDROXYLATED LECITHIN], MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, ONION POWDER, GROUND BLACK PEPPER, CARAMEL COLOR, CITRIC ACID), MASHED POTATOES (WATER, DEHYDRATED POTATOES [ POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), DEHYDRATED POTATOES [ POTATOES, MONO- AND DIGLYCERIDES, SODIUM BISULFITE AND BHT {PRESERVATIVES}], SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, CALCIUM CHLORIDE, CALCIUM CARBONATE, MAGNESIUM CHLORIDE, MAGNESIUM CARBONATE, NATURAL FLAVOR, OLEORESIN OF BLACK PEPPER), PORK AND CHICKEN PATTY (PORK, MECHANICALLY SEPARATED CHICKEN [ CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [ SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, & CYANOCOBALAMIN {B12}], SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, SALT, GROUND BLACK PEPPER, FLAVORING [ SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], CARAMEL COLOR), WHOLE KERNEL CORN, WATER, SUGAR.Calorie Analysis
The food BANQUET, BONELESS PORK RIBLET MEAL, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.Exercise Burn Time
The above food(BANQUET, BONELESS PORK RIBLET MEAL) has 311.3 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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