Calories in P.F. CHANG'S, BEEF FRIED RICE

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 84.0 mg
  • Sodium 889.8 mg
  • Potassium 261.1 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 16.0 g
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED THAI JASMINE RICE (WATER, RICE), PEPPERED FULLY COOKED SLICED BEEF TOP ROUND, WATER AND BINDER PRODUCT (BEEF, WATER, RICE WINE VINEGAR, RICE WINE [WINE, SALT, NATURAL FLAVORS, VINEGAR, CITRIC ACID, CARAMEL COLOR, SODIUM METABISULFITE], POTATO STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], BLACK PEPPER, CORIANDER, SODIUM BICARBONATE, GRANULATED SUGAR, SODIUM PHOSPHATE, CORN STARCH, FULLY COOKED IN VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL]), WATER, RED BELL PEPPERS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), SPINACH, LESS THAN 2%: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CORN STARCH, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT AND XANTHAN GUM), SOY SAUCE ([FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.

Calorie Analysis

The food P.F. CHANG'S, BEEF FRIED RICE, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(P.F. CHANG'S, BEEF FRIED RICE) has 370 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 96.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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