Calories in ORGANIC RICE, WHEAT & SWEET POTATO FLAKES, SWEET POTATO SUNSHINE

Serving Size: 1 Serving (51.0g)
Amount Per Serving
  • Calories 190.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 149.9 mg
  • Potassium 249.9 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 1000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 39.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE*, HARD RED WHEAT*, DRIED SWEET POTATO*, DRIED CANE SYRUP*, SEA SALT, CINNAMON*, MOLASSES*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Calorie Analysis

The food ORGANIC RICE, WHEAT & SWEET POTATO FLAKES, SWEET POTATO SUNSHINE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.

Exercise Burn Time

The above food(ORGANIC RICE, WHEAT & SWEET POTATO FLAKES, SWEET POTATO SUNSHINE) has 190.2 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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