Calories in ENERGY BARS WITH ROLLED OATS

Serving Size: 1 Serving (68.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 299.9 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.0 g
  • Sugars 23.0 g
  • Protein 10.0 g
  • Vitamin A 1000.3 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 42.0 mg
  • Vitamin D 32.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.2 mg
  • Folate 59.8 µg
  • Iron 2.7 mg
  • Magnesium 59.8 mg
  • Manganese 0.7 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.5 mg
  • Phosphorus 10.2 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], SOY FLOUR), ORGANIC CANE SYRUP, DATE PASTE, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), ROASTED SOY BITS, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ROLLED OATS, CARAMEL, ORGANIC FLAX LIGNANS, PSYLLIUM, NATURAL FLAVORS, ORGANIC OAT FIBER, SEA SALT, CINNAMON. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.

Calorie Analysis

The food ENERGY BARS WITH ROLLED OATS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

Exercise Burn Time

The above food(ENERGY BARS WITH ROLLED OATS) has 240 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 50.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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