Calories in VELVEETA, CHEESY MASHED POTATOES

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 430.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY FLOUR, SALT, ONIONS*, MILK, CITRIC ACID, GARLIC*, SODIUM ACID PYROPHOSPHATE, SODIUM PHOSPHATE CONCENTRATE, SODIUM BISULFITE AS A PRESERVATIVES, SPICE, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, CHEESE CULTURE, LACTIC ACID, CALCIUM PHOSPHATE, YELLOW 5, YELLOW 6, ENZYMES, NATURAL FLAVOR); CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE

Calorie Analysis

The food VELVEETA, CHEESY MASHED POTATOES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Exercise Burn Time

The above food(VELVEETA, CHEESY MASHED POTATOES) has 139.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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