Calories in BROCCOLI CHEESE SAUCE OVER RICE AND WHITE MEAT CHICKEN, CHEESY RICE & CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 821.1 mg
- Potassium 270.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE: WATER, WHITE RICE. CHEESY SAUCE: WATER, BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES.Calorie Analysis
The food BROCCOLI CHEESE SAUCE OVER RICE AND WHITE MEAT CHICKEN, CHEESY RICE & CHICKEN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.Exercise Burn Time
The above food(BROCCOLI CHEESE SAUCE OVER RICE AND WHITE MEAT CHICKEN, CHEESY RICE & CHICKEN) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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