Calories in CROQUETTES
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 410.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MECHANICALLY SEPARATED CHICKEN, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL) AND/OR RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FLAVOR BASE (CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CONTTONSEED), MONOSODIUM GLUTAMATE, CHICKEN FAT, ONION POWDER, DEHYDRATED CHICKEN MEAT, TURMERIC SPICE EXTRACTIVES, DISODIUM INOSINATE AND GUANYLATE), PEPPERS STRIPS (PEPPERS, WATER. CITRIC ACID AND/OR CALCIUM CHLORIDE), DEHYDRATED ONIONS, GRANULATED GARLIC, SALT, SPICES, MONOSODIUM GLUTAMATE.Calorie Analysis
The food CROQUETTES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.Exercise Burn Time
The above food(CROQUETTES) has 149.8 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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