Calories in STRAINED PLAIN LOWFAT GREEK YOGURT
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 90.8 mg
- Potassium 290.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, GRADE A CREAM, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS, ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.Calorie Analysis
The food STRAINED PLAIN LOWFAT GREEK YOGURT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.Exercise Burn Time
The above food(STRAINED PLAIN LOWFAT GREEK YOGURT) has 170.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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