Calories in PESTO CHICKEPEA QUINOA BOWL
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 380.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PESTO SAUCE (WATER, ARUGULA, KALE, EXTRA VIRGIN OLIVE OIL, CORNSTARCH, LEMON JUICE, DRIED GARLIC, ONIONS, CARROTS, SEA SALT, CELERY, ROASTED PINE NUTS, RED BELL PEPPERS, BLACK PEPPER) QUINOA, COOKED CHICKPEAS, RED RICE, RED BELL PEPPERS ARTICHOKE, EXTRA VIRGIN OLIVE OIL, LEMON PEEL, BASIL, SEA SALT, BLACK PEPPER, SALT.Calorie Analysis
The food PESTO CHICKEPEA QUINOA BOWL, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.Exercise Burn Time
The above food(PESTO CHICKEPEA QUINOA BOWL) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 69.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THE WORKS TOPPED WITH UNCURED PEPPERONI, ITALIAN PORK SAUSAGE, GREEN BELL PEPPERS, CARAMELIZED ONIONS, MUSHROOMS, BLACK OLIVES, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESES AND TURKISH OREGANO OVER HERBED TOMATO & OLIVE OIL SAUCE CRISPY THIN CRUST PIZZA, THE WORKS
- Calories In MILD PEPPER RINGS
- Calories In POTATO PIEROGI
- Calories In SAUCED CHIVE BUTTER ROASTED RED POTATOES, SAUCED
- Calories In SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS, SAUCED
- Calories In SLICED SALT PORK
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
