Calories in FIRE ROASTED QUINOA BOWL

Serving Size: 1 Serving (270.0g)
Amount Per Serving
  • Calories 259.2
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 480.6 mg
  • Potassium 369.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 8.1 g
  • Sugars 4.0 g
  • Protein 10.0 g
  • Vitamin A 2500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 75.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATOES, FIRE ROASTED YELLOW BELL PEPPERS, KALE, LENTILS, QUINOA, TOMATO JUICE, ARTICHOKE, ROASTED RED ONION, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (TOMATOES), ONIONS, PUMPKIN SEEDS, CORNSTARCH, ROASTED GARLIC, BASIL, LEMON PEEL, KALAMATA OLIVES, SEA SALT, ROASTED ONION, ROASTED RED PEPPERS, CARROTS, CELERY, LEMON JUICE, DRIED GARLIC, SALT, PARSLEY, PAPRIKA, BLACK PEPPER, OREGANO, LEEK JUICE CONCENTRATE, ROSEMARY, DRIED TOMATO, DRIED GREEN PEPPER, BAY LEAVES, GARLIC.

Calorie Analysis

The food FIRE ROASTED QUINOA BOWL, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(FIRE ROASTED QUINOA BOWL) has 259.2 Calories per 1 Serving (270.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 36.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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