Calories in LOW FAT SMOOTHIE

Serving Size: 207.0ml
Amount Per Serving
  • Calories 190.4
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.4 mg
  • Sodium 95.2 mg
  • Potassium 289.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 34.0 g
  • Protein 6.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 31.1 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.8 mg
  • Phosphorus 200.8 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED GRADE A LOWFAT MILK, STRAWBERRY BANANA FRUIT BASE (WATER, SUGAR, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SEEDLESS BANANA PUREE, CORN STARCH-MODIFIED, NATURAL FLAVORS, COLOR ADDED [CARMINE, CARAMEL ANNATTO EXTRACT], CITRIC ACID), SUGAR, WATER, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED (CORN AND TAPIOCA), VITAMINS (DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN D3, CYANOCOBALAMIN), POTASSIUM SORBATE (PRESERVATIVE).

Calorie Analysis

The food LOW FAT SMOOTHIE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

Exercise Burn Time

The above food(LOW FAT SMOOTHIE) has 190.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 23.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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