Calories in HIGH PROTEIN LOWFAT MILK

Serving Size: 296.0ml
Amount Per Serving
  • Calories 210.2
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.7 mg
  • Sodium 260.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.9 g
  • Sugars 27.0 g
  • Protein 15.0 g
  • Vitamin A 100.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 139.1 IU
  • Vitamin E 0.0 mg
  • Calcium 500.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A LOWFAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCOA (PROCESSED WITH ALKALI), SALT, GELLAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food HIGH PROTEIN LOWFAT MILK, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Exercise Burn Time

The above food(HIGH PROTEIN LOWFAT MILK) has 210.2 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.