Calories in SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPROUTED WHOLE WHEAT FLOUR, WATER, MIXED ANCIENT GRAIN BLEND (SPELT FLOUR, RYE FLAKES, WHEAT FLAKES, ROLLED WHOLE OATS, QUINOA FLOUR, AMARANTH FLOUR, FLAX SEEDS, MILLET, SESAME SEEDS, TRI-COLOR QUINOA SEEDS, CHIA SEEDS), CONTAINS LESS THAN 2% OF EACH OF: YEAST, PALM SHORTENING, CULTURED WHEAT FLOUR AND LACTIC ACID (PRESERVATIVE), BAKER'S YEAST EXTRACT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), HONEY, MOLASSES, SALT, SOYBEAN OIL, WHEY.

Calorie Analysis

The food SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD) has 90 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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