Calories in SPICY SWEET POTATO BEAN DIP
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEANS (GREAT NORTHERN BEANS, WATER), SWEET POTATOES, TOMATO PUREE, RED BELL PEPPER, LIME JUICE, CONTAINS 2% OR LESS SEA SALT, GARLIC, CANOLA OIL, CILANTRO, SPICES (CHIPOTLE CHILE PEPPER, CUMIN, CAYENNE PEPPER, CORIANDER, PAPRIKA), VINEGAR, SUGAR, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID.Calorie Analysis
The food SPICY SWEET POTATO BEAN DIP, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.Exercise Burn Time
The above food(SPICY SWEET POTATO BEAN DIP) has 30 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 3.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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