Calories in SPICY CHICKEN QUESADILLA SOUP

Serving Size: 240.0ml
Amount Per Serving
  • Calories 180.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.2 mg
  • Sodium 799.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 199.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CHICKEN MEAT, KIDNEY BEANS, CORN, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: VEGETABLE OIL, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DEHYDRATED ONIONS, WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, SUGAR, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CHICKEN STOCK, SPICES, DEHYDRATED GARLIC, SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), CHICKEN FAT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), YEAST EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, VINEGAR, DEHYDRATED CHICKEN.

Calorie Analysis

The food SPICY CHICKEN QUESADILLA SOUP, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Exercise Burn Time

The above food(SPICY CHICKEN QUESADILLA SOUP) has 180 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.