Calories in COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE WHEAT PASTRY FLOUR, EVAPORATED CANE JUICE, WHOLE OAT FLOUR, BUTTERMILK, ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.Calorie Analysis
The food COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON) has 120 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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